Big Goals.
Big Results.

We're Open! Get a jump on those 2024 goals now!

Back to Basics!

Small groups up to 4 people with a personal trainer. We are a complete, balanced program based on 4 simple components:

Weight Training

Weight Training

To develop muscle tone and increase your metabolism.

Cardio

Cardio

To burn fat and calories and get your heart in shape.

Nutrition

Nutrition

We will help you customize a meal plan specific to your goals.

Accountability

Accountability

You need to be held accountable by someone other than yourself.

Try us on for size!

We offer new clients a free trial. This takes 1 hour and 30 minutes. You come into the gym and receive a one-on-one workout. We explain and show you how our program works in detail. This is a great way to see if this is a good program for you. If you are interested feel free to call us at 617-872-6061 or email us at info@ladieslittlegym.com.

Our gym is like a community.

We do events such as hikes, kayaking, walking groups, holiday parties, and much more!

Our client's goals could be:

  • To build muscle and prevent osteoporosis.
  • To lose weight. We will do 10-week weight-loss challenges and provide meal plans each week.
  • To increase overall health, to improve circulation, sleep better, and WEAR THAT DRESS!