Join a team that cares about your Health and Wellness goals!
We are pleased to offer all new clients a complimentary trial session, allowing you to experience a workout firsthand before committing to a membership. To arrange your free trial and begin your fitness journey with us, please contact us at .
We offer personal training in a small group setting, with both virtual and in-person training options available.
We are a complete, balanced program:
To develop muscle tone and increase your metabolism. In-person and virtual options.
Tight muscles can significantly impact your daily life, often leading to persistent pain in areas like your knees, shoulders, and back. This discomfort doesn't have to be a permanent part of your experience.
Customized nutrition and habit plan specific to your goals and monthly nutrition workshops.
We are an appointment-based program with regular check-ins to keep you motivated and on track. Accountabilty is the key to progress and success.
Virtual 45 minutes yoga classes on Wednesdays with a live trainer.
America times are 6am, 7am, 8am, 9am, 10am
Ireland time for these classes are 11am, 12pm, 1pm, 2pm, 3pm.
Buy Online Yoga Classes
We are more than just a gym; we cultivate a strong and supportive community. Our offerings include organized walking groups, engaging weight loss and habit challenges, and live Zoom workshops covering a range of topics from pelvic floor health to culinary skills. Additionally, we host enjoyable holiday parties and many other community events.
We understand that you may have various health and wellness aspirations, such as building muscle, preventing osteoporosis, achieving weight loss, enhancing overall health, improving circulation, or attaining better sleep.
At Ladies Little Gym, we are dedicated to helping you achieve your individual goals. We are confident we can assist you in reaching your desired outcomes, including the confidence to wear that dress.
